Triathlon Training...Round 2?

Its  been two weeks since my triathlon, and it was finally time to get back to the gym.  My next triathlon should be sometime in June, I just have to pick which one.  My first week back I was super sick, and this past week was a failure of work/life balance.  But I aim to fix the work/life thing next week.  I plan on carpooling with Bobcat again so I should be home at a normal hour, and unless I have to, the laptop is staying at work.  Crossfit will start up again next week 2-3 times, and for sure the pool and running get 3 days.  Cycling will have to get fit in every day maybe I will have to learn to do a morning ride on the trainer at 4am....or maybe not.  This blog will also be updated almost daily as well with either a full post or a quick shot of my food and workout.  I have a date with an Olympic triathlon this fall and I need all the prep I can get!

Workout:
Swimming 750 yards-30min
100 push ups (kneeling)
100 sit ups
10 jump squats
15 min bike

Food:
fried Tofu w/ veggies and fried rice
large boba thai tea
7 egg rolls
1 vanilla protein shake w/OJ
1 dinner roll
5 oreos
small lemonade